Top ten worst foods of 2009 - Healthy Living on Shine

Top ten worst foods of 2009 user * by FatFighterTV, on Tue Feb 24, 2009 12:20pm PST * 27 Comments * Post a Comment * Read More from This Author » * Report AbuseFrom an astonishing amount of calories to several days' worth of fat in one meal to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top Ten Worst Foods and I always look forward to it. Once in awhile I find out I’ve enjoyed one of the “worsts” (and stop immediately!). But this year, I’m happy to report I have not indulged in anything on CSPI’s list for 2009.1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie - There are 510 calories and 9 grams of saturated fat in this baby. Oh wait - that’s just for half a pie. The whole thing has 1020 calories and 18 grams of saturated fat.2. Romano’s Macaroni Grill Spaghetti and Meatballs with Meat Sauce - This dish will set you back a staggering 2,430 calories and nearly three days’ worth of saturated fat (57 grams) plus 5,290 milligrams of sodium - more calories and saturated fat than two Macaroni Grill Tuscan Rib-Eye steak dinners.3. Progresso Traditional, Vegetable Classics, and Rich & Hearty soups - Half a can averages more than half of a person’s daily quota of salt. Instead, CSPI says try Progresso’s Health Favorites reduced-sodium soups with up to 50 percent less salt. Also, see: Hidden sodium in foods you wouldn't think to check.4. Dove Ice Cream - A half cup has about 300 calories and an average of 11 grams of saturated fat - that’s half-a-day’s worth of the bad stuff. You may be better off with these 5 frozen treats under 100 calories.5. The Cheesecake Factory Chris’ Outrageous Chocolate Cake - It’s layers of chocolate cake, brownie, toasted coconut pecan filling, and chocolate chip coconut cheesecake. CSPI found each five-inch-high slice weighs three-fourths of a pound and has 1,380 calories, 32 teaspoons of sugar, 33 grams of saturated fat and 5 grams of trans fat. Yikes!6. Smoothie King’s Grape Expectations II - It’s one of Smoothie King’s “Snack Rights” with 550 calories in the 20-ounce size and 1,100 calories in the 40-ouncer. Proof that not all smoothies are good for you (but these are).7. Pop Secret Movie Theater Butter Popcorn Snack Size Bags - Just one snack-size bag has 11 grams of bad fat, 7 of which are trans fats. Instead, CSPI says choose Orville Redenbacher’s Smart Pop or Smart Balance Smart ’N Healthy - both are made with no partially hydrogenated oils. Also, see this review of microwave popcorns from Consumer Reports.8. The Starbucks Venti (20 oz.) Caffè Mocha with whole milk and whipped cream has 450 calories and 13 grams of bad fat - more like a Quarter Pounder with Cheese in a cup. But you can lose all the bad fat and all but 170 calories if you order a tall (12 oz.) with nonfat milk and no whipped cream.9. Chipotle Chicken Burrito - With rice, pinto beans, cheese, chicken, sour cream, and salsa, you get 1,040 calories and 16-1/2 grams of saturated fat - the same as three Subway Steak and Cheese 6-inch Subs. Plus the burrito comes with 2,500 milligrams of sodium! Ordering it without cheese or sour cream cuts the saturated fat to 3-1/2 grams, but you still end up with 810 calories and 2,300 milligrams of sodium. Ay Caramba! Here's another burrito that will shock you.10. Cold Stone Creamery’s Gotta Have It Founder’s Favorite - 12-ounces of ice cream, pecans, brownie pieces, fudge, and caramel adds up to a whopping 1,600 calories and 42 grams of saturated fat. That’s about the same as five single-scoop ice cream cones. And watch out before you have this frozen concoction.Any surprises? And tell me… have you had any of these
Top ten worst foods of 2009 - Healthy Living on Shine
News big :
Obama to Seek New Assault Weapons BanPrevious Ban Expired in 2004 During the Bush AdministrationBy JASON RYANWASHINGTON, Feb. 25, 20091167 commentsFONT SIZEEMAILPRINTRSSDIGGSHAREThe Obama administration will seek to reinstate the assault weapons ban that expired in 2004 during the Bush administration, Attorney General Eric Holder said today.PHOTO Wednesday Attorney General Eric Holder said that the Obama administration will seek to reinstitute the assault weapons ban which expired in 2004 during the Bush administration.Wednesday Attorney General Eric Holder said that the Obama administration will seek to reinstitute the assault weapons ban which expired in 2004 during the Bush administration.(AP Photos/ABC News Graphic )"As President Obama indicated during the campaign, there are just a few gun-related changes that we would like to make, and among them would be to reinstitute the ban on the sale of assault weapons," Holder told reporters.Holder said that putting the ban back in place would not only be a positive move by the United States, it would help cut down on the flow of guns going across the border into Mexico, which is struggling with heavy violence among drug cartels along the border."I think that will have a positive impact in Mexico, at a minimum." Holder said at a news conference on the arrest of more than 700 people in a drug enforcement crackdown on Mexican drug cartels operating in the U.S.
ABC News: Obama to Seek New Assault Weapons Ban
It seems facebook's permissions on photos tagged by others isn't as great as one would imagine. The URLs can be easily modified to allow users to view non-friend photos from ANY school and even photos of users listed as private.
 
It seems facebook's permissions on photos tagged by others isn't as great as one would imagine. The URLs can be easily modified to allow users to view non-friend photos from ANY school and even photos of users listed as private.
 
It seems facebook's permissions on photos tagged by others isn't as great as one would imagine. The URLs can be easily modified to allow users to view non-friend photos from ANY school and even photos of users listed as private.
 

A Healthy Salad for Christmas

A Healthy Salad for Christmas

I created this salad several years ago for Christmas holiday entertaining by combining all the green, red and orange salad ingredients I could think of and tossing them with one of my favorite vinaigrette dressings. It's very festive looking and extremely delicious because it combines the sweet flavors of mandarin oranges and dried cranberries with savory vegetables, olive oil, garlic, and balsamic vinegar. 

This salad is a much welcomed healthy addition to a holiday meal. You can vary the ingredient ratios based on your own preference. Good Seasons salad dressings are one of the few prepared foods I buy. Just add your own oil, vinegar, and water, and the flavor is always fresh and delicious.

4 cups (a 5-oz. bag) arugula, washed (or more to taste)

4 cups (a 6-oz. bag) baby spinach, washed (or more to taste)

1 cup canned mandarin oranges, drained

1 cup dried cranberries 

1 cup red pepper, cut in thin 1 1/2-inch strips

1 cup canned, julienned beets 

1 pint cherry tomatoes, cut in half

1 medium cucumber, peeled, and cut in thin 1 1/2-inch strips

1 cup crumbled blue cheese or Gorgonzola (optional)

1 cup pecans, lightly toasted (optional)

1 Good Seasons Roasted Garlic, Zesty Italian, or Garlic & Herb flavor dressing made with olive oil and balsamic vinegar according to the directions on the packet

1. Chill the dressing in the refrigerator.

2. Because this salad makes such a nice presentation, it's best to serve it in either a large glass or wooden bowl. Mix together the arugula and baby spinach. Decoratively place the remaining ingredients over the greens. If using the crumbled cheese and toasted nuts, sprinkle them evenly on top.

3.  At the last possible moment, toss the salad with the entire bottle of dressing.   

Holiday Cookies from Around the World

For me, baking cookies is always one of the most fun bonding experiences of the year. It's a great way to spend quality time with family and friends, and the cookies make wonderful gifts for teachers, co-workers, and just about everyone else. It's fun to experiment and try a few new recipes each year. Here are 6 cookies from around the world, featuring a variety of shapes, colors, and ingredients (recipes follow): 

Alfajores from Argentina and Peru. Alfajores are shortbread cookies filled with dulce de leche, the cooked milk jam that has recently become so popular in the United States. While dulce de leche is the typical filling, you can also fill the cookies with any fruit jam you like.

Benne (Sesame) Seed Wafers from West Africa. These are crisp and delicious with the nutty flavor of sesame seeds. Hulled white sesame seeds are more dainty looking, but the darker seeds with hulls have more flavor.

Speculas Spice Cookies from Belgium and Holland
. These flavorful cookies were developed centuries ago using spices from the Far East that were brought back to Northern Europe. Many Americans know them for their windmill designs made from special molds, but if you don't have the molds, cookie cutters work equally well.

Scottish Shortbread from Scotland. This centuries-old classic is one of the most comforting of cookies and goes wonderfully with hot chocolate. You can use an attractively decorated 8-inch square mold or make them in a round baking pan with removable sides.

Viennese Crescents from Austria. Austrians are some of the finest bakers in the world, and Viennese Nut Crescents are my favorite cookies. I love the dough, which is crumbly, nutty, buttery rich, and not too sweet. Other countries have their own variations and shapes. 

Brigadeiros from Brazil. Technically, these aren't cookies. They’re really a cross between a truffle and fudge, shaped in little balls about an inch in diameter. They're tremendously popular in Brazil and great for the holidays because they can be rolled in colorful sprinkles or nonpareils, finely chopped nuts, or grated coconut. For an extra fancy presentation, place them in little paper candy cups.

Recipes

Alfajores
(makes approximately 3 dozen sandwich style cookies)

1 ½ cups (3 sticks) sweet butter, softened

¾ cup sugar

½ cup confectioner’s sugar

1 ½ teaspoons vanilla extract

½ teaspoon salt

3 cups all-purpose flour

1 ½ cups dulce de leche (in a jar or homemade: see below)

Confectioner's sugar (optional)

Grated coconut (optional)

1.  Preheat the oven to 350 degrees.

2.  Cream together the butter and two sugars.  Add the vanilla extract.

3.  Add the flour and salt to the butter mixture.

4.  When the dough is well blended, divide it in three.  Shape into 3 thick disks, cover them in plastic wrap, and chill for one hour.  The disk shape will make it easier to roll later.

5. When ready to make the cookies, roll the dough to ¼-inch thick.  Use a 2-inch round cookie cutter to cut circles.  With a fun shaped mini cutter such as a heart, a star, or a Christmas tree, cut a little shape in the center of half the circles.  These will be the tops of the cookies and will allow the filling to show through.

6. Place the cookies on a lightly greased cookie sheet and bake approximately 12 minutes, or until they start to brown.  Let them cool on a cookie sheet.

7.    Spread approximately 1 teaspoon of dulce de leche or jam over the full circles.  Top each with the circles that have cut outs in the middle.  If you’d like to roll the edges in grated coconut, add a little extra filling so it oozes out slightly.  That will give the coconut something to adhere to.

8.  If you'd like to sprinkle them with confectioner's sugar, omit the coconut.

Homemade Dulce de Leche Filling 
(Makes at least 2 cups.  If you have extra, you can use it as an ice cream topping.)

2 cans sweetened condensed milk (14 oz. each)

Empty the sweetened condensed milk into the top of a double boiler.  Add water to the bottom compartment and cook over medium heat approximately 1¼ hours, stirring periodically to prevent scorching.  It’s ready when the mixture turns a tan color and thickens to the consistency of jam.  It will get thicker as it cools.

Benne Seed Wafers
(makes approximately 4 dozen cookies)

1/2 cup butter, softened

3/4 cup light brown sugar, packed

1 egg 

1 1/2 teaspoons vanilla extract

1 1/2 cups all purpose flour

1/4 teaspoon baking powder

1/2 teaspoon salt

1 1/2 cups sesame seeds

1.  Preheat the oven to 350 degrees.

2. Cream together the butter and brown sugar.  Add the vanilla extract and egg.

3.  In a small bowl, mix together the flour, baking powder, salt and 1/2 cup of the sesame seeds.  Add this dry mixture to the butter and sugar mixture.  Mix well.

4.  Form the dough into 1-inch balls.  If the dough is too soft to form balls, add a little extra flour.  Spread the remaining 1 cup of sesame seeds, 1/2 cup at a time, over a large plate.  Roll the balls in the sesame seeds.

5.  Place the balls on a greased cookie sheet and flatten them with the bottom of a glass.

6.  Bake for approximately 10-12 minutes, or until light brown in color.

 

Speculas Spice Cookies
(makes approximately 3 dozen cookies)  

You don't need to add all 7 spices.  That is the authentic spice mixture.  The cinnamon and cloves are essential, but if you don't have all the other spices in your cupboard, add what you have on hand.

3/4 cup sweet butter, softened

1 1/4 cups dark brown sugar, firmly packed

1 egg 

1 1/2 teaspoons vanilla extract

2 3/4 cups all purpose flour 

1/2 cup almonds, finely ground 

2 teaspoons cinnamon

1/2 teaspoon allspice

1/2 teaspoon nutmeg

1/2 teaspoon cloves

1/2 teaspoon cardamom

1/4 teaspoon ground anise 

1/2 teaspoon salt 

1/8 teaspoon baking powder

1.  Preheat oven to 350 degrees.

2.  Cream together the butter and brown sugar.   Add the egg and the vanilla extract. 

3.  Combine the flour, baking powder, salt and spices.  Then add them to the butter and sugar mixture.

4.  Divide the dough in thirds and form them into thick disks.  This will make them easier to roll out later.  Chill for about 1 hour. 

5.  If using decorated clay molds, oil them and dust with flour.  Press dough into the molds to cover, about 1/4-inch thick.  Trim the excess around the edges of the mold.  Tap the molds and place the cookies on a greased baking sheet.  Reflour the molds as needed, but you won't need to regrease them.  If using regular cookie cutters, roll the dough 1/4-inch thick.

6.  Bake the cookies approximately 10-12 minutes, or until they look brown and done.  The dough will be somewhat dark, due to the spices.  Cool several minutes on the cookie sheets.   

 

Scottish Shortbread
(makes approximately 32 1-inch X 2-inch bars or 16 large wedges)

2/3rds cup sweet butter, softened

1/3 cup confectioner's sugar

1 1/2 cups all-purpose flour 

1/2 teaspoon salt

1.  Preheat oven to 325 degrees.

2. Cream the butter and sugar.  Add the flour and salt and mix until smooth.  

3.  If using a decorative, 8-inch square clay mold, flour the mold and then evenly spread the dough into it.  Trim any excess off the edges.  If you don't have a mold, use a 9-inch baking pan with a removable bottom, like a cheesecake pan.  With the tines of your fork, mark the circle in quarters, and mark each quarter in 4 wedges.  This will make it easier to break or cut the wedges once the shortbread has baked.

4.  Bake the shortbread for about 45 minutes, or until it's a rich golden brown.  Let the shortbread cool for a few minutes in the pan.  While it's still a little warm, gently remove it from the mold or baking pan and cut the shortbread.  If using the square mold, place a cutting board over the mold and invert it before cutting.   

Viennese Crescents
(makes approximately 5 dozen)

It's important that the nuts be very finely ground or the cookies will be too crumbly and fall apart.  I like pecans or walnuts best, but hazelnuts and almonds are also good choices. 

1 cup sweet butter, softened

3/4 cup confectioner's sugar

1 1/2 teaspoons vanilla extract 

1 cup finely ground nuts (walnuts, pecans, almonds or hazelnuts) 

2 cups all-purpose flour

1/4 teaspoon salt

3/4 cup confectioner's sugar for dusting

1.  Preheat oven to 350 degrees.

2.  Cream together the butter and confectioner's sugar.  Then incorporate the vanilla.

3.  Add the ground nuts, flour and salt and mix well.

4.  Use approximately 1 tablespoon of dough to form each cookie in a crescent shape.  Place on a greased cookie sheet.

5.  Bake approximately 15 minutes, or until the cookies turn light brown.  Let the cookies cool for several minutes. 

6.  Sift the confectioner's over the cookies while they're still warm so it adheres to the cookies.  

Brigadeiros
(makes 24 truffle like candies) 

3 tablespoons butter

2 cans (14 ounces each) sweetened condensed milk

6 tablespoons of Chocolate Nesquik powder

Colored sprinkles or non-pareils

Chopped nuts (optional)

Shredded coconut (optional) 

1.  Melt the butter in a medium-size saucepan over low heat.

2. Add the two cans of sweetened condensed milk and Nesquik powder and stir well.  Continue stirring constantly for 10-15 minutes, until the mixture becomes very thick, like chocolate pudding.  When it's ready, it should "slide" from side to side when the pan is tilted.

3.  Pour the chocolate mxiture into a shallow bowl and refrigerate until cool (about one hour).

4.  Put the sprinkles, chopped nuts, or coconut in a shallow dish or pie plate.

5.  Grease your hands with oil.  Take about one tablespoon of the cooled mixture and roll it into a ball shape.  Then roll the ball in the sprinkles to coat it all around.  Place the Brigadeiros on a plate or in little individual candy cups.  Add more oil to your hands to keep the candies from sticking.

For more visit http://www.magicalmeltingpot.com